With over 15 years of experience as a certified instructor, Nathan offers trauma-informed, somatically aware yoga and Pilates sessions tailored to your body’s needs, limitations, and healing goals. These practices are not about performance—they are about restoration, realignment, and resilience.

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Whether you’re managing chronic pain, healing from injury, navigating stress or burnout, or simply seeking to move with more ease, each session is carefully designed to meet you where you are. Our focus is on breath-centered movement, core engagement, and functional mobility—helping to strengthen stabilizing muscles, support joint integrity, and enhance postural awareness.

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You’ll be guided through grounded flows, mindful transitions, and therapeutic modifications that align with your physical and emotional readiness. These sessions promote nervous system regulation, myofascial release, and mind-body integration, offering a gentle yet effective way to return to center—physically and energetically.

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Each one-on-one session includes personalized education and take-home guidance, so you’ll leave not only feeling better—but with tools you can use daily. Like having a personal trainer for your nervous system, this approach empowers you to understand what’s working for your body and how to sustain that healing beyond our time together.

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Private sessions are available and fully customizable to your pace, goals, and comfort.